Melt in Your Mouth Pork Tenderloin Recipe

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Melt in Your Mouth Pork Tenderloin
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Ingredients:

Directions:

  1. Place pork in marinade, turning often to make sure meat is completely exposed to the mixture.
  2. Place meat and marinade into roasting pan in a 475°F oven for 15 minutes.
  3. Lower temperature to 325°F and cover with aluminum foil.
  4. Cook for 3 hours.
  5. Remove meat from roasting pan to a platter and allow it to rest 1/2 hour before slicing and serving.
  6. For the Gravy: Dissolve corn starch in water and add the ingredients for the gravy (above) to the juices left in the roasting pan.
  7. Heat on stovetop, on medium heat and stir until it thickens.
  8. It's ready to serve with stir fried mushrooms, broccoli, red sweet pepper, cauliflower and carrots!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.22 Kcal (2027 kJ)
Calories from fat 79.42 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 196.52mg 66%
Sodium 2141.58mg 89%
Potassium 1293.89mg 28%
Total Carbs 26.27g 9%
Sugars 12.78g 51%
Dietary Fiber 1.31g 5%
Protein 67.89g 136%
Vitamin C 2.8mg 5%
Iron 3.5mg 20%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 83.69 Kcal (350 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 14%
Cholesterol 33.97mg 66%
Sodium 370.14mg 89%
Potassium 223.63mg 28%
Total Carbs 4.54g 9%
Sugars 2.21g 51%
Dietary Fiber 0.23g 5%
Protein 11.73g 136%
Vitamin C 0.5mg 5%
Iron 0.6mg 20%
Calcium 5.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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