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Melt-in-Your-Mouth Braised and Barbecued Chicken Recipe

Melt-in-Your-Mouth Braised and Barbecued Chicken Recipe

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Melt-in-Your-Mouth Braised and Barbecued Chicken

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Ingredients

Count

Nutrition

4967

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
8 bone-in chicken thighs, skinned (about 2 lb)
1/2 cup orange juice
1/2 cup pineapple juice
1 tbsp cornstarch
1/3 cup soy sauce
1/3 cup firmly packed light brown sugar
2 tbsp minced fresh ginger
3 tbsp cider vinegar
3 tbsp ketchup
1/2 tsp dried crushed red pepper
2 garlic cloves, minced
2 regular-size bags quick-cooking rice, uncooked
1/4 cup chopped green onion, green tops only

Directions:

Heat oil in a large skillet over medium-high heat. Add chicken, and sauté 6 minutes, turning once.
Combine fruit juices in a large bowl. Stir together cornstarch and 1 tablespoon juice mixture until smooth; set aside.
Stir soy sauce and next 6 ingredients into remaining juice mixture; pour over chicken. Bring mixture to a boil; cover, reduce heat, and simmer 35 minutes, turning chicken after 20 minutes.
Prepare rice according to package directions. Keep warm.
Uncover chicken, and stir in cornstarch mixture. Cook, stirring constantly, 5 minutes or until sauce thickens.
Spoon rice onto a serving platter; top with chicken and sauce. Sprinkle with chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4967.29 Kcal (20797 kJ)
Calories from fat	3962.05 Kcal
		% Daily Value*
Total Fat	440.23g	677%
Cholesterol	951.3mg	317%
Sodium	6063.64mg	253%
Potassium	1874.49mg	40%
Total Carbs	150.68g	50%
Sugars	97.94g	392%
Dietary Fiber	4.46g	18%
Protein	106.65g	213%
Vitamin C	87.1mg	145%
Iron	3.5mg	19%
Calcium	204.9mg	20%

Amount Per 100 g
Calories	342.65 Kcal (1435 kJ)
Calories from fat	273.31 Kcal
		% Daily Value*
Total Fat	30.37g	677%
Cholesterol	65.62mg	317%
Sodium	418.28mg	253%
Potassium	129.3mg	40%
Total Carbs	10.39g	50%
Sugars	6.76g	392%
Dietary Fiber	0.31g	18%
Protein	7.36g	213%
Vitamin C	6mg	145%
Iron	0.2mg	19%
Calcium	14.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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