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Braised Root Vegetables and Chicken Thighs Recipe

Braised Root Vegetables and Chicken Thighs Recipe

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Braised Root Vegetables and Chicken Thighs

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Ingredients

Count

Nutrition

1259

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
8 chicken thighs (about 2 lb), skinned
5 tsp olive oil, divided
2 cups chopped onion
2 cups (3/4-inch) cubed peeled rutabaga
2 cups (3/4-inch) cubed peeled turnip (about 1 lb)
2 cups (3/4-inch) cubed peeled butternut squash
1 cup (1/4-inch- thick) slices parsnip
1 garlic clove, minced
1/2 cup fat-free , less-sodium chicken broth
1 tsp chopped fresh or 1/4 tsp dried thyme
1 tsp chopped fresh or 1/4 tsp dried rubbed sage
1/2 tsp salt
1/4 tsp black pepper
1 bay leaf

Directions:

Place flour in a shallow dish; dredge chicken in flour.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 5 minutes, turning once. Remove chicken from pan, and keep warm.
Heat 2 teaspoons oil in pan. Add onion; sauté 3 minutes. Add rutabaga, turnip, squash, parsnip, and garlic; sauté 3 minutes. Stir in broth and remaining ingredients; nestle chicken into vegetable mixture. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done. Uncover and simmer 3 minutes or until thick. Remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1258.65 Kcal (5270 kJ)
Calories from fat	948.76 Kcal
		% Daily Value*
Total Fat	105.42g	162%
Cholesterol	237.83mg	79%
Sodium	571.5mg	24%
Potassium	1519.27mg	32%
Total Carbs	49.21g	16%
Sugars	17.47g	70%
Dietary Fiber	9.59g	38%
Protein	31.1g	62%
Vitamin C	93.1mg	155%
Vitamin A	0.7mg	23%
Iron	1.8mg	10%
Calcium	215.8mg	22%

Amount Per 100 g
Calories	172.79 Kcal (723 kJ)
Calories from fat	130.25 Kcal
		% Daily Value*
Total Fat	14.47g	162%
Cholesterol	32.65mg	79%
Sodium	78.46mg	24%
Potassium	208.57mg	32%
Total Carbs	6.76g	16%
Sugars	2.4g	70%
Dietary Fiber	1.32g	38%
Protein	4.27g	62%
Vitamin C	12.8mg	155%
Vitamin A	0.1mg	23%
Iron	0.2mg	10%
Calcium	29.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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