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Braised Chicken Thighs with Figs and Bay Leaves Recipe

Braised Chicken Thighs with Figs and Bay Leaves Recipe

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Braised Chicken Thighs with Figs and Bay Leaves

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Ingredients

Count

Nutrition

1327

Calories

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Ingredients:

Serving

8 chicken thighs (about 2 1/4 lb), skinned
1/2 tsp salt
1/4 tsp black pepper
8 bay leaves
2 tsp olive oil
3 tbsp water
1/2 cup sliced shallots
1/3 cup dry red wine
1 tbsp red wine vinegar
1 tsp honey
16 fresh figs , each cut in half lengthwise

Directions:

Sprinkle chicken with salt and pepper. Place 1 bay leaf on each chicken thigh. Heat oil in a heavy 10-inch skillet over medium-high heat. Place chicken, bay leaf sides down, in pan. Cook 5 minutes or until browned. Turn chicken over; cook 3 minutes. Add water; cover, reduce heat, and simmer 5 minutes. Remove chicken from pan. Add shallots; cook 2 minutes. Add chicken, wine, vinegar, and honey to pan; bring to a boil. Cook 1 minute. Cover, reduce heat, and simmer 5 minutes or until chicken is done. Add figs; cover and simmer 5 minutes or until figs are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1327.26 Kcal (5557 kJ)
Calories from fat	1029.56 Kcal
		% Daily Value*
Total Fat	114.4g	176%
Cholesterol	267.55mg	89%
Sodium	426.5mg	18%
Potassium	864.51mg	18%
Total Carbs	46.28g	15%
Sugars	35.23g	141%
Dietary Fiber	6.71g	27%
Protein	28.12g	56%
Vitamin C	5.8mg	10%
Iron	0.3mg	2%
Calcium	99mg	10%

Amount Per 100 g
Calories	258.12 Kcal (1081 kJ)
Calories from fat	200.23 Kcal
		% Daily Value*
Total Fat	22.25g	176%
Cholesterol	52.03mg	89%
Sodium	82.94mg	18%
Potassium	168.13mg	18%
Total Carbs	9g	15%
Sugars	6.85g	141%
Dietary Fiber	1.31g	27%
Protein	5.47g	56%
Vitamin C	1.1mg	10%
Iron	0.1mg	2%
Calcium	19.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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