Directions:
- Make melon balls from one cantaloupe half; refrigerate remaining cantaloupe halves. In a large bowl, combine the turkey, grapes, celery and reserved cantaloupe balls.
- In a small bowl, combine the yogurt, mayonnaise, lemon juice, ginger and salt. Pour over turkey mixture and stir gently to coat. Cover and refrigerate for 1 hour.
- Stir in cashews just before serving. Spoon 1 cup salad into each cantaloupe half. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.48 Kcal (1572 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 57.94mg | 19% | |
| Sodium | 729.92mg | 30% | |
| Potassium | 1337.93mg | 28% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 33.16g | 133% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 35.68g | 71% | |
| Vitamin C | 118.4mg | 197% | |
| Iron | 1.9mg | 11% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.29 Kcal (294 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 14% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 19% | |
| Sodium | 136.63mg | 30% | |
| Potassium | 250.44mg | 28% | |
| Total Carbs | 7.04g | 13% | |
| Sugars | 6.21g | 133% | |
| Dietary Fiber | 0.79g | 17% | |
| Protein | 6.68g | 71% | |
| Vitamin C | 22.2mg | 197% | |
| Iron | 0.4mg | 11% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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