Turkey Salad Polynesian Recipe

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Turkey Salad Polynesian
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Ingredients
12
Count
Nutrition
394
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta to desired doneness, drain and rinse with cold water.
  2. In a large bowl, combine all of the salad ingredients.
  3. In a small bowl, combine all of the dressing ingredients, mixing well.
  4. To serve, pour dressing over salad mixture and toss gently.
  5. You may wish to serve salad on pieces of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.77 Kcal (1649 kJ)
Calories from fat 208.07 Kcal
% Daily Value*
Total Fat 23.12g 36%
Cholesterol 317.27mg 106%
Sodium 317.13mg 13%
Potassium 217.02mg 5%
Total Carbs 24.02g 8%
Sugars 2.69g 11%
Dietary Fiber 2.25g 9%
Protein 22.54g 45%
Vitamin C 1.4mg 2%
Vitamin A 3mg 99%
Iron 3mg 17%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 278.07 Kcal (1164 kJ)
Calories from fat 146.94 Kcal
% Daily Value*
Total Fat 16.33g 36%
Cholesterol 224.05mg 106%
Sodium 223.95mg 13%
Potassium 153.26mg 5%
Total Carbs 16.96g 8%
Sugars 1.9g 11%
Dietary Fiber 1.59g 9%
Protein 15.92g 45%
Vitamin C 1mg 2%
Vitamin A 2.1mg 99%
Iron 2.1mg 17%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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