Cantaloupe Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a large bowl, combine the mayonnaise, sour cream, sugar, peel, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.99 Kcal (2412 kJ)
Calories from fat	233.53 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	57.2mg	19%
Sodium	944.69mg	39%
Potassium	1313.73mg	28%
Total Carbs	64.22g	21%
Sugars	34.85g	139%
Dietary Fiber	6.4g	26%
Protein	26.62g	53%
Vitamin C	106.7mg	178%
Iron	1.9mg	10%
Calcium	122.1mg	12%

Amount Per 100 g
Calories	107.56 Kcal (450 kJ)
Calories from fat	43.61 Kcal
		% Daily Value*
Total Fat	4.85g	40%
Cholesterol	10.68mg	19%
Sodium	176.41mg	39%
Potassium	245.32mg	28%
Total Carbs	11.99g	21%
Sugars	6.51g	139%
Dietary Fiber	1.19g	26%
Protein	4.97g	53%
Vitamin C	19.9mg	178%
Iron	0.3mg	10%
Calcium	22.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curry Rice Salad

Fast and natural instant brown rice and 15 more..
Makeover Hot Chicken Salad

King arthur unbleached all-purpose flour, Fat-free milk and 14 more..
Gobbler Salad

Cubed cooked turkey breast, Celery ribs, finely chopped and 16 more..
Lemon Ginger Macaroon Cake

Butter, melted, Eggs, Sugar, Lemon , zest of, Lemon juice and 3 more..
Fresh Strawberry Banana Omelets

Fresh strawberries, hulled & sliced, Banana, sliced, Sugar and 5 more..
Melon Turkey Salad

Cantaloupes, halved and seeded, Cubed cooked turkey breast and 8 more..
Ranch Chicken Salad Sandwiches

Reduced-fat mayonnaise, Fat-free ranch salad dressing and 10 more..
Creamy Chicken Salad

Cubed cooked chicken breasts, Cooked small ring pasta and 9 more..
Creamy Chicken Salad

Cubed cooked chicken breast, Cooked small ring pasta and 9 more..
Yummy Chicken Salad

Cubed cooked chicken breasts, Celery, diced and 11 more..
Chicken Salad

Cooked chicken breasts, diced in 1/3 to 1/2 in cubes or 2... and 9 more..