Melon Salad with Ginger Dressing Recipe

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Ingredients:

Serving

dressing:
2/3 cup mayonnaise
2/3 cup sour cream
juice of 1 lime
2 tsp honey
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp pepper
salad:
3 boneless skinless chicken breast halves
1 cup apple juice
1 cup water
1 tsp whole black peppercorns
2 celery ribs, sliced
2 cups cantaloupe balls
2 cups honeydew balls
1/4 cup chopped fresh parsley
lettuce leaves , optional

Directions:

In a small bowl, combine all dressing ingredients; cover and chill. In a large covered saucepan, simmer chicken in apple juice, water and peppercorns for 20 minutes or until chicken juices run clear. Discard broth; allow chicken to cool. Slice into thin strips and place in a large bowl. Add celery, melon balls and parsley. Serve on a bed of lettuce if desired. Drizzle with dressing. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.28 Kcal (1739 kJ)
Calories from fat	227.34 Kcal
		% Daily Value*
Total Fat	25.26g	39%
Cholesterol	89.28mg	30%
Sodium	804.98mg	34%
Potassium	898.06mg	19%
Total Carbs	22.82g	8%
Sugars	19.63g	79%
Dietary Fiber	2.11g	8%
Protein	26.76g	54%
Vitamin C	62.2mg	104%
Iron	0.2mg	1%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	95.58 Kcal (400 kJ)
Calories from fat	52.33 Kcal
		% Daily Value*
Total Fat	5.81g	39%
Cholesterol	20.55mg	30%
Sodium	185.28mg	34%
Potassium	206.71mg	19%
Total Carbs	5.25g	8%
Sugars	4.52g	79%
Dietary Fiber	0.48g	8%
Protein	6.16g	54%
Vitamin C	14.3mg	104%
Calcium	18.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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