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Avocado and Grapefruit Salad Recipe

Avocado and Grapefruit Salad Recipe

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Ingredients:

Serving

2 grapefruits
1 avocado
2 tbsp lime juice
1/2 tsp honey
1 1/2 tsp fresh ginger, grated
1/2 tsp salt
1/4 tsp pepper
1 tbsp fresh mint
1 head of lettuce

Directions:

Segment grapefruits and drain over mesh strainer
Reserve juice
Add water to equal 1/4 cup
Puree juice, 1/4 of the avocado, lime jusice, ginger, salt, and pepper
Pour dressing over salad and toss

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.33 Kcal (290 kJ)
Calories from fat	33.97 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	157.47mg	7%
Potassium	300.4mg	6%
Total Carbs	8.72g	3%
Sugars	0.69g	3%
Dietary Fiber	2.36g	9%
Protein	1.49g	3%
Vitamin C	27.6mg	46%
Vitamin A	0.1mg	3%
Iron	11.7mg	65%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	53.45 Kcal (224 kJ)
Calories from fat	26.19 Kcal
		% Daily Value*
Total Fat	2.91g	6%
Sodium	121.4mg	7%
Potassium	231.6mg	6%
Total Carbs	6.72g	3%
Sugars	0.54g	3%
Dietary Fiber	1.82g	9%
Protein	1.15g	3%
Vitamin C	21.3mg	46%
Vitamin A	0.1mg	3%
Iron	9.1mg	65%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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