Directions:
- In a large bowl, combine the first six ingredients. Divide among four salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.28 Kcal (1940 kJ) | ||
| Calories from fat | 280.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Cholesterol | 111.2mg | 37% | |
| Sodium | 442.05mg | 18% | |
| Potassium | 691.68mg | 15% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 34.22g | 68% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 202.06 Kcal (846 kJ) | ||
| Calories from fat | 122.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 48% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 37% | |
| Sodium | 192.8mg | 18% | |
| Potassium | 301.68mg | 15% | |
| Total Carbs | 5.19g | 4% | |
| Sugars | 3.07g | 28% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 14.93g | 68% | |
| Vitamin C | 3.7mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 13% | |
| Calcium | 29.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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