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Curried Chicken Salad Recipe

Curried Chicken Salad Recipe

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Ingredients:

Serving

1 3/4 cups chicken broth
1 1/2 lb skinless boneless chicken breast
1/2 cup mayonnaise
1/3 cup plain yogurt
5 tsp curry powder
1 tbsp fresh lime juice
1 tsp honey
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp black pepper
1 medium red onion, chopped (1 cup)
1 firm-ripe mango (3/4 lb), peeled, pitted, and chopped
1 cup red seedless grapes (5 oz), halved
1/2 cup salted roasted cashews, coarsely chopped

Directions:

Bring 4 cups water to a simmer with chicken broth in a 2- to 3-quart saucepan. Add chicken and simmer, uncovered, 6 minutes. Remove pan from heat and cover, then let stand until chicken is cooked through, about 15 minutes. Transfer chicken to a plate and cool 10 minutes. Chop into 1/2-inch pieces.
While chicken is cooling, whisk together mayonnaise, yogurt, curry, lime juice, honey, ginger, salt, and pepper in a large bowl. Add chicken, onion, mango, grapes, and cashews and stir gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.78 Kcal (1640 kJ)
Calories from fat	207.41 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	76.34mg	25%
Sodium	1009.68mg	42%
Potassium	677.18mg	14%
Total Carbs	22.28g	7%
Sugars	15.45g	62%
Dietary Fiber	2.84g	11%
Protein	26.29g	53%
Vitamin C	28.9mg	48%
Iron	1.2mg	7%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	115.29 Kcal (483 kJ)
Calories from fat	61.03 Kcal
		% Daily Value*
Total Fat	6.78g	35%
Cholesterol	22.47mg	25%
Sodium	297.12mg	42%
Potassium	199.27mg	14%
Total Carbs	6.56g	7%
Sugars	4.55g	62%
Dietary Fiber	0.84g	11%
Protein	7.74g	53%
Vitamin C	8.5mg	48%
Iron	0.4mg	7%
Calcium	16.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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