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Curried Chicken Salad Recipe

Curried Chicken Salad Recipe

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Ingredients:

Serving

3/4 cup chicken broth
1 1/2 lbs boneless skinless chicken breasts
1/2 cup mayonnaise
1/3 cup plain yogurt
5 tsp curry powder
1 tbsp fresh lime juice
1 tbsp honey
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp black pepper
1 medium red onion, chopped
1 cup red seedless grapes, halved
1/2 cup roasted salted cashews, coarsely chopped

Directions:

Bring 3 cups water and chicken broth to a simmer in a large skillet.
Add the chicken breasts and simmer, uncovered for 6 mins, Remove pan from heat and let stand, covered for a furthur 15 mins, until cooked through.
Drain chicken and let cool.
Cut chicken into 1/2 inch cubes.
While chicken is cooling, whisk together mayonnaise, yoghurt, curry, lime juice, honey, ginger, salt and pepper in a large bowl.
Add chicken, onion, grapes and cashews and stir gently together.
Refrigerate for at least an hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.57 Kcal (1505 kJ)
Calories from fat	207.41 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	76.34mg	25%
Sodium	865.52mg	36%
Potassium	539.65mg	11%
Total Carbs	14.94g	5%
Sugars	9.1g	36%
Dietary Fiber	1.54g	6%
Protein	25.64g	51%
Vitamin C	5.2mg	9%
Iron	1.2mg	7%
Calcium	45mg	5%

Amount Per 100 g
Calories	151.1 Kcal (633 kJ)
Calories from fat	87.16 Kcal
		% Daily Value*
Total Fat	9.68g	35%
Cholesterol	32.08mg	25%
Sodium	363.71mg	36%
Potassium	226.77mg	11%
Total Carbs	6.28g	5%
Sugars	3.82g	36%
Dietary Fiber	0.65g	6%
Protein	10.77g	51%
Vitamin C	2.2mg	9%
Iron	0.5mg	7%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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