Directions:
- Cut each zucchini in half and use a thin, sharp knife to hollow out each section, removing the seeds and leaving a round 1/2 inch shell.
- Combine tomatoes with juice, tomato paste, 3/4 cup water, and cinnamon in a large, oven-safe Dutch oven. Bring to a simmer over medium heat; cook until thick, about 20 minutes.
- Heat 1 tablespoon of olive oil in a small skillet. Stir in onion; cook until tender, about 5 minutes. Combine cooked onion, lamb, rice, 2 tablespoons olive oil, 1/2 cup water, dried mint, and salt in a large bowl. Mix well. Lightly stuff lamb mixture into hollowed out zucchini sections. Place stuffed zucchini in simmering tomato sauce.
- Cover pot and place in preheated oven. Cook until the rice is soft, about 1 hour. If sauce is very thin, simmer on the stove top until desired consistency. To serve, slice into 1 inch rounds and top with tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.27 Kcal (2149 kJ) | ||
| Calories from fat | 333.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.02g | 57% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 1239.46mg | 52% | |
| Potassium | 474.18mg | 10% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 64.7mg | 360% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.43 Kcal (726 kJ) | ||
| Calories from fat | 112.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 57% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 28% | |
| Sodium | 418.81mg | 52% | |
| Potassium | 160.22mg | 10% | |
| Total Carbs | 7.59g | 7% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 7.25g | 43% | |
| Vitamin C | 3.1mg | 15% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 21.9mg | 360% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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