Ingredients:
- boneless lamb or beef, chopped in bite-size pieces
- 2 clv garlic, minced
- 1 cinnamon stick
- crushed red chilies , or to taste
Directions:
- Heat oil in large soup pot, brown meat in batches and set aside. Stir onion and garlic into meat drippings and sauté until translucent and tender. Return meat to pot. Add carrots, tomatoes, turnips or rutabaga, potato, water, broth or juice, salt and spices and bring to a boil. Cover, reduce heat and simmer 40 minutes. Stir in chickpeas, prunes and raisins, cover and cook about 10 minutes more, or until vegetables are tender. Stir in parsley. Serve on a bed of couscous or rice, garnished with almonds.
- Notes
- To carry on the theme, serve with olives and warm pita bread-and for dipping, add some good olive oil, baba ganoush and/or hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.46 Kcal (3515 kJ) | ||
| Calories from fat | 259.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.85g | 44% | |
|---|---|---|---|
| Sodium | 305.69mg | 13% | |
| Potassium | 1914.23mg | 41% | |
| Total Carbs | 130.45g | 43% | |
| Sugars | 52.39g | 210% | |
| Dietary Fiber | 17.68g | 71% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 7.4mg | 41% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 145.72 Kcal (610 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 44% | |
|---|---|---|---|
| Sodium | 53.06mg | 13% | |
| Potassium | 332.29mg | 41% | |
| Total Carbs | 22.64g | 43% | |
| Sugars | 9.09g | 210% | |
| Dietary Fiber | 3.07g | 71% | |
| Protein | 4.14g | 48% | |
| Vitamin C | 6.3mg | 61% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.3mg | 41% | |
| Calcium | 44.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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