Easy Lamb Pilaf Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, sliced
2 tsp ras el hanout spice mix or 2 tsp moroccan seasoning
500 g lamb fillets, diced
1 1/4 cups basmati rice
2 cups beef stock
50 g dried apricots, chopped
400 g canned chick-peas, rinsed, drained
1 tbsp toasted pine nuts
mint leaf
tzatziki
flat bread, to serve

Directions:

Heat oil in frypan. Add onions and cook until just golden.
Add spice and cook for few seconds, add meat and stir 3 minutes until meat is browned.
Stir in rice, add stock and bring to boil.
Reduce heat to low and simmer 10 minutes until rice is tender and most of stock is absorbed.
Stir in apricots, chicpeas and pine nuts. Garnish with mint and serve with tzatziki and flatbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.76 Kcal (2921 kJ)
Calories from fat	328.95 Kcal
		% Daily Value*
Total Fat	36.55g	56%
Cholesterol	91.25mg	30%
Sodium	318.74mg	13%
Potassium	723.38mg	15%
Total Carbs	60.4g	20%
Sugars	12.01g	48%
Dietary Fiber	7.25g	29%
Protein	32.81g	66%
Vitamin C	3.1mg	5%
Iron	251.6mg	1398%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	150.2 Kcal (629 kJ)
Calories from fat	70.81 Kcal
		% Daily Value*
Total Fat	7.87g	56%
Cholesterol	19.64mg	30%
Sodium	68.61mg	13%
Potassium	155.72mg	15%
Total Carbs	13g	20%
Sugars	2.59g	48%
Dietary Fiber	1.56g	29%
Protein	7.06g	66%
Vitamin C	0.7mg	5%
Iron	54.2mg	1398%
Calcium	16.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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