Directions:
- Heat the olive oil in a large skillet over medium heat. Mix in the yogurt and vinegar. Place the onion in the skillet, and cook until tender. Mix in the garlic, ginger paste, green chile peppers, and tomatoes. Cook and stir until tomatoes are tender. Season with garam masala, mint, salt, and pepper, and mix in the cilantro.
- Place the chicken in the skillet. Reduce heat to medium-low, cover, and continue cooking 45 minutes, stirring occasionally, until chicken juices run clear.
- Bring the water and rice to a boil in a large pot. Mix in the bay leaf, green cardamom, black cardamom, and cinnamon. Season with salt to taste. Cover, reduce heat to low, and simmer 20 minutes.
- In a separate pot, alternate the rice and chicken mixture in layers, topping with rice. Sprinkle with the food coloring, and mix to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.63 Kcal (1104 kJ) | ||
| Calories from fat | 71.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 50.76mg | 17% | |
| Sodium | 255.85mg | 11% | |
| Potassium | 213.08mg | 5% | |
| Total Carbs | 34.91g | 12% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 39.4mg | 219% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.75 Kcal (196 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 12% | |
|---|---|---|---|
| Cholesterol | 9mg | 17% | |
| Sodium | 45.37mg | 11% | |
| Potassium | 37.78mg | 5% | |
| Total Carbs | 6.19g | 12% | |
| Sugars | 0.22g | 5% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 2.38g | 27% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 7mg | 219% | |
| Calcium | 7.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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