Directions:
- Peel and chop the onion and put it to soften in a pan with a little oil. Chop the green pepper and add it.
- Add a little salt and a little sugar (to the same extent), to remove the acidity.
- When they start to turn brown, chop the tomatoes and incorporate along with the two cayenne peppers.
- Cook over medium heat for 20-25 minutes.
- Blend with an electric mixer and set aside.
- Clean the mussels.
- Place in a pan, pour a glass of white wine, cover and cook until they open.
- Once opened, remove the mussels to a platter and keep warm.
- Strain the stock through a cheese cloth.
- Reserve the broth.
- Remove empty mussels and reserve the other mussels.
- Peel and rolled the garlic cloves and put them to fry in a pan with a little oil.
- Add a tablespoon of flour and cooking.
- Pour a glass of mussel broth and tomato sauce.
- Mix and incorporates the mussels.
- Cook over low heat for 3-4 minutes.
- Serve in bowls and garnish with a sprig of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.75 Kcal (1205 kJ) | ||
| Calories from fat | 47.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 70mg | 23% | |
| Sodium | 760.84mg | 32% | |
| Potassium | 1280.94mg | 27% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 60.8mg | 101% | |
| Iron | 10.1mg | 56% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.6 Kcal (250 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 8% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 23% | |
| Sodium | 157.59mg | 32% | |
| Potassium | 265.31mg | 27% | |
| Total Carbs | 4.54g | 7% | |
| Sugars | 1.32g | 26% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 6.69g | 65% | |
| Vitamin C | 12.6mg | 101% | |
| Iron | 2.1mg | 56% | |
| Calcium | 20mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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