Directions:
- Melt butter in large pot over medium heat. Add onion and garlic; sauté 2 minutes. Add all squash. Reduce heat to medium-low. Cover; cook until just tender, stirring occasionally, about 25 minutes. Mix in herbs. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.68 Kcal (1544 kJ) | ||
| Calories from fat | 353.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.24g | 60% | |
|---|---|---|---|
| Cholesterol | 104.12mg | 35% | |
| Sodium | 7.87mg | 0% | |
| Potassium | 272.69mg | 6% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.37 Kcal (1170 kJ) | ||
| Calories from fat | 267.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 60% | |
|---|---|---|---|
| Cholesterol | 78.9mg | 35% | |
| Sodium | 5.96mg | 0% | |
| Potassium | 206.63mg | 6% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 14.9mg | 33% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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