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Pinto Bean, Tomato and Butternut Squash Soup Recipe

Pinto Bean, Tomato and Butternut Squash Soup Recipe

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Pinto Bean, Tomato and Butternut Squash Soup

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups chopped onions
1 cup chopped celery
4 garlic cloves, minced
4 cups canned vegetable broth
2 15- oz cans pinto beans, drained
1 14 1/2- oz can diced tomatoes in juice
2 cups 1/2-inch pieces peeled seeded butternut squash
1 tsp dried oregano
1/2 tsp dried crushed red pepper
6 tbsp chopped fresh basil

Directions:

Heat oil in heavy large pot over medium-high heat. Add onions and celery; sauté until onions are golden, about 7 minutes. Add garlic; stir 1 minute. Add broth and next 5 ingredients; bring to boil. Reduce heat; cover and simmer until squash is tender, about 15 minutes. Transfer 3 cups soup to blender; cool slightly, then puree until smooth. Return puree to pot with soup. Simmer until heated through, about 5 minutes. Season with salt and pepper.
Ladle soup into 6 bowls. Sprinkle each with 1 tablespoon basil and serve.
Per serving: calories, 228; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.25 Kcal (1471 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	1.64mg	1%
Sodium	1208.2mg	50%
Potassium	1107.15mg	24%
Total Carbs	60.91g	20%
Sugars	10.88g	44%
Dietary Fiber	12.65g	51%
Protein	15.27g	31%
Vitamin C	31.1mg	52%
Vitamin A	0.5mg	16%
Iron	3.7mg	21%
Calcium	171.5mg	17%

Amount Per 100 g
Calories	70.46 Kcal (295 kJ)
Calories from fat	12.79 Kcal
		% Daily Value*
Total Fat	1.42g	11%
Cholesterol	0.33mg	1%
Sodium	242.36mg	50%
Potassium	222.09mg	24%
Total Carbs	12.22g	20%
Sugars	2.18g	44%
Dietary Fiber	2.54g	51%
Protein	3.06g	31%
Vitamin C	6.2mg	52%
Vitamin A	0.1mg	16%
Iron	0.7mg	21%
Calcium	34.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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