Mediterranean Vegetable and Chicken Sandwich Wrap Recipe

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Mediterranean Vegetable and Chicken Sandwich Wrap
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Ingredients
6
Count
Nutrition
216
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Spread hummus over the tortilla.
  2. Place the slices of chicken down the middle of the tortilla so that the ends of each slice overlap.
  3. Arrange the spinach leaves over the chicken.
  4. Top with the artichokes and red peppers.
  5. Fold over the sides of the tortilla and roll up as you would any other wrap.
  6. Cut in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.05 Kcal (905 kJ)
Calories from fat 94.33 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 24.48mg 8%
Sodium 639.78mg 27%
Potassium 577.72mg 12%
Total Carbs 18.5g 6%
Sugars 2.17g 9%
Dietary Fiber 5.72g 23%
Protein 12.47g 25%
Vitamin C 42mg 70%
Iron 8.3mg 46%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 109.07 Kcal (457 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 16%
Cholesterol 12.36mg 8%
Sodium 322.99mg 27%
Potassium 291.66mg 12%
Total Carbs 9.34g 6%
Sugars 1.1g 9%
Dietary Fiber 2.89g 23%
Protein 6.3g 25%
Vitamin C 21.2mg 70%
Iron 4.2mg 46%
Calcium 37.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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