Directions:
- Heat up tortilla in microwave for 15 seconds.
- Spread on hummus dip (reccommended: athenos spicy 3 pepper hummus). Layer on cheese, lettuce and turkey.
- Wrap up and eat!
- Can add more veggies and take away turkey...up to you I've had it with no turkey and with red peppers, delish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.32 Kcal (889 kJ) | ||
| Calories from fat | 94.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 58.24mg | 19% | |
| Sodium | 353.13mg | 15% | |
| Potassium | 216.53mg | 5% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 161.4 Kcal (676 kJ) | ||
| Calories from fat | 71.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 16% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 19% | |
| Sodium | 268.44mg | 15% | |
| Potassium | 164.6mg | 5% | |
| Total Carbs | 6.05g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 15.91g | 42% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 144.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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