Directions:
- Spread hummus over tortilla; top with spinach. Place chicken, carrot and red pepper in a row near center of tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; refrigerate until serving. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.86 Kcal (1812 kJ) | ||
| Calories from fat | 141.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 12% | |
| Sodium | 602.61mg | 25% | |
| Potassium | 1258.35mg | 27% | |
| Total Carbs | 53.43g | 18% | |
| Sugars | 15.62g | 62% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 321.1mg | 535% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.12 Kcal (352 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 24% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 12% | |
| Sodium | 117.11mg | 25% | |
| Potassium | 244.54mg | 27% | |
| Total Carbs | 10.38g | 18% | |
| Sugars | 3.04g | 62% | |
| Dietary Fiber | 2.17g | 45% | |
| Protein | 3.81g | 39% | |
| Vitamin C | 62.4mg | 535% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.5mg | 14% | |
| Calcium | 21.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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