Eight-Layer Mediterranean Dip Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

8 oz hummus
1 cup baby spinach firmly packed and roughly chopped
6 oz roasted red peppers roughly chopped
6 oz marinated artichoke hearts drained and roughly chopped
1 cup plain lowfat or nonfat greek-style yogurt
1/2 cup sliced pitted black olives (such as kalamata)
1/4 cup green onions thinly sliced
1/4 cup feta cheese crumbled

Directions:

Spreed hummus evenly in the bottom of an 8-inch square dish. Scatter spinach over the top and press down lightly. Arrange peppers, then artichoke hearts over the top. Drop yogurt in dollops over the artichokes, then spread out to make an even layer. Sprinkle with olives, green onions and feta and serve with pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.1 Kcal (557 kJ)
Calories from fat	67.1 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	5.65mg	2%
Sodium	385.15mg	16%
Potassium	212.34mg	5%
Total Carbs	10.89g	4%
Sugars	2.18g	9%
Dietary Fiber	2.97g	12%
Protein	5.95g	12%
Vitamin C	26.6mg	44%
Iron	6.1mg	34%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	105.72 Kcal (443 kJ)
Calories from fat	53.29 Kcal
		% Daily Value*
Total Fat	5.92g	11%
Cholesterol	4.49mg	2%
Sodium	305.94mg	16%
Potassium	168.67mg	5%
Total Carbs	8.65g	4%
Sugars	1.73g	9%
Dietary Fiber	2.36g	12%
Protein	4.73g	12%
Vitamin C	21.1mg	44%
Iron	4.8mg	34%
Calcium	74.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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