Directions:
- Heat wok or large skillet over medium heat. Add 1 1/2 teaspoons oil; cook polenta, turning halfway through, 3 minutes. Transfer to platter; cover.
- Add remaining 1 1/2 teaspoons oil to wok; cook turkey 3 minutes. Add lemon juice, 1/2 cup broth, 1 garlic clove, and currants. Cook, stirring, 1 minute more or until turkey is cooked through. Transfer to platter with slotted spoon, reserving liquid in wok; cover.
- Add Swiss chard and onion to wok; cook, stirring, 3 minutes or until tender. Add remaining 1/2 cup broth and garlic; cook, stirring, 2 minutes more.
- Spoon the chard mixture onto a platter; top with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 856.61 Kcal (3586 kJ) | ||
| Calories from fat | 259.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.79g | 44% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 783.48mg | 33% | |
| Potassium | 2637.06mg | 56% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 111.83g | 224% | |
| Vitamin C | 116.6mg | 194% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.9mg | 50% | |
| Calcium | 213.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 79.97 Kcal (335 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 44% | |
|---|---|---|---|
| Cholesterol | 20.64mg | 74% | |
| Sodium | 73.15mg | 33% | |
| Potassium | 246.19mg | 56% | |
| Total Carbs | 4.01g | 14% | |
| Sugars | 1.07g | 46% | |
| Dietary Fiber | 0.89g | 38% | |
| Protein | 10.44g | 224% | |
| Vitamin C | 10.9mg | 194% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 50% | |
| Calcium | 19.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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