Directions:
- Heat oil in heavy skillet over high heat.
- When oil begins to smoke add scallops.
- Sear each side for one minute or until each side is golden brown.
- Add 1/2 cup of wine and lower heat to medium.
- Simmer for 2 minutes.
- Remove scallops from pan.
- Add remaining wine and lemon juice,and garlic.
- Bring to a boil and reduce by half.
- Add butter, parsley and season with pepper.
- Place scallops on a plate and smother with sauce.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1449.67 Kcal (6069 kJ) | ||
| Calories from fat | 354.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.44g | 61% | |
|---|---|---|---|
| Cholesterol | 309.43mg | 103% | |
| Sodium | 4568.06mg | 190% | |
| Potassium | 2586.38mg | 55% | |
| Total Carbs | 53.75g | 18% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 143.58g | 287% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.4mg | 41% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.46 Kcal (488 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 61% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 103% | |
| Sodium | 366.97mg | 190% | |
| Potassium | 207.77mg | 55% | |
| Total Carbs | 4.32g | 18% | |
| Sugars | 0.5g | 25% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 11.53g | 287% | |
| Vitamin C | 2.4mg | 50% | |
| Iron | 0.6mg | 41% | |
| Calcium | 11.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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