Directions:
- Combine peanut oil, soy sauce, vinegar, lemon juice, worcestershire sauce, garlic, parsley, mustard and pepper - place in heavy duty Ziplock bag. Add tenderloins, turning to coat. Seal and marinate for up to 4 hours, turning occasionally. Remove tenderloin from marinade.
- Grill over medium coals (300-350) 16 to 30 minutes or until meat thermometer registers 160 degrees. let stand 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.22 Kcal (1470 kJ) | ||
| Calories from fat | 196.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 1049.55mg | 44% | |
| Potassium | 710.39mg | 15% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.81 Kcal (690 kJ) | ||
| Calories from fat | 92.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 34% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 33% | |
| Sodium | 492.5mg | 44% | |
| Potassium | 333.35mg | 15% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 15.81g | 67% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.1mg | 13% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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