Directions:
- Heat oil in heavy skillet over high heat.
- When oil begins to smoke add scallops.
- Sear each side for one minute or until each side is golden brown.
- Add 1/2 cup of wine and lower heat to medium.
- Simmer for 2 minutes.
- Remove scallops from pan.
- Add remaining wine and lemon juice,and garlic.
- Bring to a boil and reduce by half.
- Add butter, parsley and season with pepper.
- Place scallops on a plate and smother with sauce.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.42 Kcal (1517 kJ) | ||
| Calories from fat | 88.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 77.36mg | 26% | |
| Sodium | 1142.02mg | 48% | |
| Potassium | 646.6mg | 14% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 35.9g | 72% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.46 Kcal (488 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 15% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 26% | |
| Sodium | 366.97mg | 48% | |
| Potassium | 207.77mg | 14% | |
| Total Carbs | 4.32g | 4% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.53g | 72% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.6mg | 10% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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