Ingredients:
- 2 tbsp reduced-fat parmesan peppercorn ranch salad dressing
- 2 whole wheat tortillas (8 inches)
- diced sweet red pepper , optional
Directions:
- In a small bowl, combine salad dressing and mustard; spread over one side of each tortilla. Place tortillas, spread side up, on a griddle coated with cooking spray.
- Layer cheese, avocado and turkey over half of each tortilla. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Garnish with red pepper if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.03 Kcal (1009 kJ) | ||
| Calories from fat | 106.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 15% | |
| Sodium | 499.15mg | 21% | |
| Potassium | 496.07mg | 11% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 18% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 15% | |
| Sodium | 292.23mg | 21% | |
| Potassium | 290.43mg | 11% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 16.31g | 56% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.9mg | 8% | |
| Calcium | 168.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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