Pan-Grilled New York Strip Steaks with Green Olive Tapenade Recipe

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Pan-Grilled New York Strip Steaks with Green Olive Tapenade
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Ingredients:

Directions:

  1. Place almonds in processor and grind finely; transfer to small bowl. Place olives, oil, capers, anchovies, and garlic in processor. Blend until fine paste forms. Add almonds; blend 5 seconds. Season tapenade with salt and pepper. (Can be made 2 days ahead. Cover and chill.)
  2. Sprinkle steaks generously with salt and pepper. Coat steaks with rosemary, pressing to adhere. Heat 2 heavy medium skillets (preferably cast-iron) over high heat 5 minutes. Place 1 steak in each pan. Sear steaks 3 minutes; turn over and sear second side 3 minutes. Reduce heat to medium-high. Continue to cook, turning every 3 minutes, until steaks are cooked to desired doneness, about 15 minutes longer for medium-rare (thermometer inserted into center will register 130°F). Transfer steaks to platter; let stand 10 minutes. Slice steaks thinly. Serve with tapenade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.55 Kcal (1886 kJ)
Calories from fat 321.45 Kcal
% Daily Value*
Total Fat 35.72g 55%
Cholesterol 15.12mg 5%
Sodium 1229.91mg 51%
Potassium 88.57mg 2%
Total Carbs 6.67g 2%
Sugars 0.61g 2%
Dietary Fiber 1.39g 6%
Protein 24.02g 48%
Vitamin C 0.5mg 1%
Iron 50.6mg 281%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 227.27 Kcal (952 kJ)
Calories from fat 162.15 Kcal
% Daily Value*
Total Fat 18.02g 55%
Cholesterol 7.63mg 5%
Sodium 620.4mg 51%
Potassium 44.68mg 2%
Total Carbs 3.36g 2%
Sugars 0.31g 2%
Dietary Fiber 0.7g 6%
Protein 12.12g 48%
Vitamin C 0.3mg 1%
Iron 25.5mg 281%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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