Chicken Soup with Asparagus, Peas, and Dill Recipe

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Chicken Soup with Asparagus, Peas, and Dill
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Ingredients
4
Count
Nutrition
131
Calories
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Ingredients:

Directions:

  1. Simmer stock with dill stems in a 4- to 5-quart saucepan, uncovered, until reduced to about 8 cups, 25 to 30 minutes. Discard dill stems. Add asparagus and peas, then bring to a boil, partially covered. Reduce heat and simmer, uncovered, until asparagus is crisp-tender, about 3 minutes. Stir in dill leaves and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.67 Kcal (547 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 7.75mg 3%
Sodium 372.4mg 16%
Potassium 459.68mg 10%
Total Carbs 17.13g 6%
Sugars 8.22g 33%
Dietary Fiber 2.72g 11%
Protein 10.48g 21%
Vitamin C 16.6mg 28%
Iron 1.4mg 8%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 37.94 Kcal (159 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 4%
Cholesterol 2.25mg 3%
Sodium 108.14mg 16%
Potassium 133.48mg 10%
Total Carbs 4.97g 6%
Sugars 2.39g 33%
Dietary Fiber 0.79g 11%
Protein 3.04g 21%
Vitamin C 4.8mg 28%
Iron 0.4mg 8%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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