Crusty Cauliflower and Ricotta Casserole Recipe

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Crusty Cauliflower and Ricotta Casserole

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Ingredients:

Serving

2 tbsp olive oil
2 garlic cloves, minced
1 (14 1/2 oz) can diced tomatoes, undrained
1 head cauliflower , cut into small flowerets (about 6 cups)
3 large eggs
1 cup part-skim ricotta cheese
3/4 cup milk
1/4 cup parmesan cheese
1 tbsp fresh parsley, minced
1/4 tsp freshly grated nutmeg
1 dash cayenne pepper
black pepper
1 cup muenster cheese, grated
1/4 cup breadcrumbs , sauted in butter

Directions:

Heat oil in a large skillet over medium heat.
Cook garlic for 30 seconds, DO NOT BROWN.
Add in tomatoes and cook another 5 minutes, stirring often.
Stir in cauliflower and toss to coat with the tomato mixture.
Pour in several tbsp of water and cover pan.
Cook for 7 minutes, or until cauliflower is tender.
Take pan off heat and let cool to room temperature or warm.
Preheat oven to 375.
Butter a casserole dish.
Beat eggs in a large bowl, beat in ricotta cheese, milk, Parmesan, parsley, nutmeg, cayenne, pepper, and muenster.
Stir in cauliflower mixture.
Spread into casserole dish and top with breadcrumbs
Bake 20 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.48 Kcal (1451 kJ)
Calories from fat	203.17 Kcal
		% Daily Value*
Total Fat	22.57g	35%
Cholesterol	157.99mg	53%
Sodium	466.37mg	19%
Potassium	610.21mg	13%
Total Carbs	14.38g	5%
Sugars	5.21g	21%
Dietary Fiber	2.83g	11%
Protein	22.13g	44%
Vitamin C	63.8mg	106%
Iron	0.9mg	5%
Calcium	509.1mg	51%

Amount Per 100 g
Calories	114.2 Kcal (478 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	35%
Cholesterol	52.07mg	53%
Sodium	153.71mg	19%
Potassium	201.12mg	13%
Total Carbs	4.74g	5%
Sugars	1.72g	21%
Dietary Fiber	0.93g	11%
Protein	7.29g	44%
Vitamin C	21mg	106%
Iron	0.3mg	5%
Calcium	167.8mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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