Directions:
- Heat the oil in a non-stick frying pan.
- Add the zucchinis and fry for 5 minutes, stirring every so often until they start to soften.
- Add the tomatoes and garlic, then cook for a few minutes more.
- Stir in a little seasoning, then make two gaps in the mix and crack in the eggs.
- Cover the pan with a lid or a sheet of foil, then cook for 2 to 3 minutes until the eggs are done to your liking.
- Scatter over a few basil leaves and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.54 Kcal (622 kJ) | ||
| Calories from fat | 102.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 68.23mg | 3% | |
| Potassium | 379.03mg | 8% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 60.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 18% | |
|---|---|---|---|
| Cholesterol | 96.87mg | 55% | |
| Sodium | 40.38mg | 3% | |
| Potassium | 224.31mg | 8% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 1.77g | 12% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 4.33g | 15% | |
| Vitamin C | 11.8mg | 33% | |
| Iron | 0.7mg | 6% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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