Main
Recipes
Baked Eggs With Spinach And Tomatoes Recipe

Baked Eggs With Spinach And Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

205

Calories

Comments Print recipe

Ingredients:

Serving

olive oil - 1 tbsp
garlic, finely chopped - 1 clove
can diced tomatoes, drained - 1 14.5 oz
a pinch kosher salt & pepper
bunches spinach, trimmed - 2 8-oz.
8 eggs, separated (yolks kept whole)
4 oz no/low fat cream cheese

Directions:

Heat oven to 400° F
Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for 1 minute.
Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 3 minutes.
Add the spinach and cook until it begins to wilt, 1 minute.
Transfer to a 2-quart baking dish.
Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture.
Carefully place the whole yolks over the top.
Bake until the whites are set, 20-22 minutes.
Divide among individual plates. Add a dollop of cream cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.16 Kcal (859 kJ)
Calories from fat	117.47 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	342.67mg	114%
Sodium	326.13mg	14%
Potassium	702.5mg	15%
Total Carbs	7.17g	2%
Sugars	2.17g	9%
Dietary Fiber	1.86g	7%
Protein	16.41g	33%
Vitamin C	26mg	43%
Iron	4.3mg	24%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	94.61 Kcal (396 kJ)
Calories from fat	54.17 Kcal
		% Daily Value*
Total Fat	6.02g	20%
Cholesterol	158.02mg	114%
Sodium	150.39mg	14%
Potassium	323.96mg	15%
Total Carbs	3.31g	2%
Sugars	1g	9%
Dietary Fiber	0.86g	7%
Protein	7.57g	33%
Vitamin C	12mg	43%
Iron	2mg	24%
Calcium	81.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Eggs W/Spinach and Tomatoes

Olive oil, Garlic clove, finely chopped and 3 more..
Crusty Cauliflower and Ricotta Casserole

Olive oil, Garlic cloves, minced and 12 more..
Mel's Famous Baked Eggs (Low Carb)

Olive oil, Garlic clove, finely chopped and 4 more..
Creamy Pepper, Tomato & Spinach With Peanut Butter

Onion, chopped, Yellow pepper, chopped, Peanut oil and 7 more..
Pork Chops Stuffed With Sun-Dried Tomatoes and Spinach

Olive oil , plus, Olive oil, Garlic cloves, minced and 12 more..
Pasta and Vegetable Frittata

Olive oil, Onion, thinly sliced (about 3/4 cup) and 11 more..
Baked Eggs with Spinach and Tomatoes

Olive oil, Garlic, finely chopped, Diced tomatoes, drained and 4 more..
Balsamic Chicken with Baby Spinach

Olive oil, Garlic, chopped and 6 more..
Balsamic Chicken With Baby Spinach

Olive oil, Garlic cloves, chopped and 6 more..
Potato and Leek Frittata

Olive oil, Potatoes, sliced, Leeks, sliced and 9 more..