Directions:
- In a small sate pan, add the bacon, onion. Eggplant and a teaspoon of olive oil
- Cook until the bacon is well done and the eggplant is tender.
- Squeeze the juice of the lemon to deglaze the pan.
- Sprinkle with salt and taste ad additional salt to your liking later.
- In a small bowl add the steamed spinach and the goat cheese and mix well.
- Add the eggplant, tomatoes and toss.
- Serve with some warm olive bread
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.7 Kcal (1661 kJ) | ||
| Calories from fat | 183.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 49.8mg | 17% | |
| Sodium | 560.68mg | 23% | |
| Potassium | 1855.37mg | 39% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 12.69g | 51% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 4.9mg | 27% | |
| Calcium | 458.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 59.48 Kcal (249 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 31% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 17% | |
| Sodium | 84.06mg | 23% | |
| Potassium | 278.17mg | 39% | |
| Total Carbs | 4.98g | 11% | |
| Sugars | 2.74g | 73% | |
| Dietary Fiber | 1.9g | 51% | |
| Protein | 3.85g | 51% | |
| Vitamin C | 11.2mg | 124% | |
| Iron | 0.7mg | 27% | |
| Calcium | 68.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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