Directions:
- In a large pan, add the first 10 ingredients. Simmer for 20 minutes until rice is tender. Add the remaining 2 ingredients and simmer another 5 minutes until fish is cooked through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1264.87 Kcal (5296 kJ) | ||
| Calories from fat | 388.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.2g | 66% | |
|---|---|---|---|
| Cholesterol | 238.08mg | 79% | |
| Sodium | 4453.26mg | 186% | |
| Potassium | 3353.16mg | 71% | |
| Total Carbs | 135.61g | 45% | |
| Sugars | 37.43g | 150% | |
| Dietary Fiber | 20.61g | 82% | |
| Protein | 69.71g | 139% | |
| Vitamin C | 85.2mg | 142% | |
| Iron | 10.5mg | 58% | |
| Calcium | 464.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 61.79 Kcal (259 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 66% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 79% | |
| Sodium | 217.54mg | 186% | |
| Potassium | 163.8mg | 71% | |
| Total Carbs | 6.62g | 45% | |
| Sugars | 1.83g | 150% | |
| Dietary Fiber | 1.01g | 82% | |
| Protein | 3.41g | 139% | |
| Vitamin C | 4.2mg | 142% | |
| Iron | 0.5mg | 58% | |
| Calcium | 22.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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