Directions:
- In a large pan, add the first 10 ingredients. Simmer for 20 minutes until rice is tender. Add the remaining 2 ingredients and simmer another 5 minutes until fish is cooked through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1264.87 Kcal (5296 kJ) | ||
| Calories from fat | 388.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.2g | 66% | |
|---|---|---|---|
| Cholesterol | 238.08mg | 79% | |
| Sodium | 4453.26mg | 186% | |
| Potassium | 3353.16mg | 71% | |
| Total Carbs | 135.61g | 45% | |
| Sugars | 37.43g | 150% | |
| Dietary Fiber | 20.61g | 82% | |
| Protein | 69.71g | 139% | |
| Vitamin C | 85.2mg | 142% | |
| Iron | 10.5mg | 58% | |
| Calcium | 464.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 61.79 Kcal (259 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 66% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 79% | |
| Sodium | 217.54mg | 186% | |
| Potassium | 163.8mg | 71% | |
| Total Carbs | 6.62g | 45% | |
| Sugars | 1.83g | 150% | |
| Dietary Fiber | 1.01g | 82% | |
| Protein | 3.41g | 139% | |
| Vitamin C | 4.2mg | 142% | |
| Iron | 0.5mg | 58% | |
| Calcium | 22.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Cajun Zucchini and Potato Soup
Butter, Onions, Garlic clove (add more if you like) and 9 more.. -
Biggest Loser's Baked Ziti
Onion, medium, chopped, Minced garlic, Crushed tomatoes and 18 more.. -
Ground Chicken Gumbo
Uncooked long grain rice, Ground chicken, Chopped celery and 11 more.. -
Chicken Rice Salad
White wine or chicken broth, Lemon juice and 19 more.. -
Cream of Turkey and Wild Rice Soup
Onion, chopped, Sliced mushrooms, drained, Butter, Water and 5 more.. -
Golden Carrot Soup
Chopped onion, Minced garlic, Reduced-fat butter, Water and 4 more.. -
lemony herbed couscous
Onion, diced, Garlic, minced, Olive oil, Water and 8 more.. -
Poached Salmon
Chopped onion, Garlic clove, minced, Butter, Water and 11 more.. -
Cioppino With Garlic Aioli
Olive oil, Butter or 1 tbsp margarine, Onions, chopped and 18 more.. -
Lebanese Stuffed Peppers
Red bell peppers, Black pepper, divided and 18 more.. -
Spanish Chicken With Yellow Rice
Whole chicken legs, skinned, Salt, divided and 15 more.. -
Country Style French Onion Soup
Butter or 2 tbsp margarine, Onions, sliced 1/8-inch and 13 more.. -
Pretty Dog Gone Easy Jambalaya Jambalaya
Green bell pepper, chopped (or 1 large pepper) and 14 more.. -
Black Beans and Rice
Dried black beans, rinsed, Water and 14 more.. -
Sonoran Rice
Olive oil, Grain rice, washed, Chopped onion and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
Zwicker Inn Seafood Chowder
Haddock, Lobster, cooked, Scallops, Butter, Onion, minced and 9 more..5 (1 Votes) -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
