Sonoran Rice Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup long grain rice, washed
1/2 cup chopped onion
2 cloves garlic, minced
7 oz cans plum tomatoes, chopped , reserving the juice
1/4 cup pace picante sauce
1 1/2 cups chicken broth
1 cup grated cheddar cheese

Directions:

Cook rice, onion and garlic in oil,preferably in an electric skillet,stirring until rice is lightly browned.
Stir in tomato, Paces,juice from tomato and chicken broth such that you add a total of 2 cups liquid in addition to the Paces.
Simmer covered until liquid is absorbed (about 20 minutes), without stirring.
Top with cheddar or Monterrey Jack cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.74 Kcal (790 kJ)
Calories from fat	120.61 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	35.06mg	12%
Sodium	602.53mg	25%
Potassium	283.42mg	6%
Total Carbs	6.55g	2%
Sugars	3.17g	13%
Dietary Fiber	1.46g	6%
Protein	9.59g	19%
Vitamin C	12.5mg	21%
Iron	0.9mg	5%
Calcium	268.6mg	27%

Amount Per 100 g
Calories	90.19 Kcal (378 kJ)
Calories from fat	57.63 Kcal
		% Daily Value*
Total Fat	6.4g	21%
Cholesterol	16.75mg	12%
Sodium	287.92mg	25%
Potassium	135.43mg	6%
Total Carbs	3.13g	2%
Sugars	1.52g	13%
Dietary Fiber	0.7g	6%
Protein	4.58g	19%
Vitamin C	6mg	21%
Iron	0.4mg	5%
Calcium	128.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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