Mediterranean Salad With Olive - Bread Croutons Recipe

Posted by
Rate It!
Mediterranean Salad With Olive - Bread Croutons
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make the croutons: Preheat the oven to 350°F Toss the bread with oil on a rimmed baking sheet. Bake until golden brown, 15-20 minutes. Let cool. (croutons can be stored in an airtight container for up to 1 week).
  2. For the dressing: Purée shallot, vinegar and lemon juice in a blender. With machine still running, gradually add oil in a slow steady stream until emulsified. Season with salt and pepper.
  3. Fro the salad: Toss together salad ingredients. Sprinkle with croutons and drizzle with dressing. Serve immediatley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.79 Kcal (1908 kJ)
Calories from fat 369.64 Kcal
% Daily Value*
Total Fat 41.07g 63%
Cholesterol 60.33mg 20%
Sodium 236.02mg 10%
Potassium 359.98mg 8%
Total Carbs 14.93g 5%
Sugars 10.17g 41%
Dietary Fiber 3.4g 14%
Protein 14.19g 28%
Vitamin C 30.9mg 51%
Iron 2.3mg 13%
Calcium 146.4mg 15%
Amount Per 100 g
Calories 126.4 Kcal (529 kJ)
Calories from fat 102.51 Kcal
% Daily Value*
Total Fat 11.39g 63%
Cholesterol 16.73mg 20%
Sodium 65.46mg 10%
Potassium 99.83mg 8%
Total Carbs 4.14g 5%
Sugars 2.82g 41%
Dietary Fiber 0.94g 14%
Protein 3.93g 28%
Vitamin C 8.6mg 51%
Iron 0.6mg 13%
Calcium 40.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top