Directions:
- For Croutons:.
- Preheat oven to 325.
- Combine melted butter with olive oil and minced garlic in a large bowl.
- Slice bagels into 1/4 inch thick rounds. Place in bowl with butter mixture and toss to coat.
- Spread coated bagel pieces on cookie sheet.
- Bake until crisp and browned, about 30 minutes.
- Cool.
- For salad and dressing:.
- Whisk first 8 ingredients in a bowl.
- Combine lettuce, parmesan and croutons in a large bowl.
- Add dressing, toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.35 Kcal (1484 kJ) | ||
| Calories from fat | 217.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 37% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 6% | |
| Sodium | 357.44mg | 15% | |
| Potassium | 455.99mg | 10% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 148.98 Kcal (624 kJ) | ||
| Calories from fat | 91.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 37% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 6% | |
| Sodium | 150.28mg | 15% | |
| Potassium | 191.71mg | 10% | |
| Total Carbs | 11.03g | 9% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 1.68g | 16% | |
| Protein | 3.71g | 18% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 1.7mg | 23% | |
| Calcium | 78.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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