Directions:
- Prepare and heat the barbecue.
- Place ground beef in mixing bowl and combine with the herbs, lemon juice, breadcrumbs, egg, and salt and pepper.
- Mix with your hands until well combined.
- Divide in to 8 portions.
- Shape the portions in to rectangular shaped patties about 6 inches long.
- Place on a hot barbecue plate and cook for 8-10 minutes each side, until well browned and cooked through.
- Cut each bread stick in to 4 sections, then each piece in half horizontally.
- Top each half with lettuce, tomato a herb burger and ketchup.
- Place remaining half of bread on top and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.69 Kcal (1284 kJ) | ||
| Calories from fat | 183.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 121mg | 40% | |
| Sodium | 114.45mg | 5% | |
| Potassium | 509.62mg | 11% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.61 Kcal (689 kJ) | ||
| Calories from fat | 98.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 31% | |
|---|---|---|---|
| Cholesterol | 64.94mg | 40% | |
| Sodium | 61.43mg | 5% | |
| Potassium | 273.53mg | 11% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.08g | 60% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1.8mg | 18% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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