Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
garlic
Mediterranean Portabello Mushroom Zucchini Souvla... Recipe

Mediterranean Portabello Mushroom Zucchini Souvla... Recipe

Posted by

Rate It!

Mediterranean Portabello Mushroom Zucchini Souvla...

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

souvlaki ingredients
2 portobello mushroom caps , gills scraped off with a spoon, cut into bite sized pieces
1 medium. zucchini , halved lengthwise and then sliced
3 cloves garlic, sliced
olive oil
1 lemon
oregano , to taste
2 whole-wheat pitas, warmed
greek salad ingredients
dressing ingredients
1 tsp. olive oil
1 tsp. red wine vinegar
1 tsp. lemon juice
1/2 tsp. dried oregano
1 clove garlic, minced
1/2 tsp. honey
salt and freshly ground black pepper
salad ingredients
1 head romaine lettuce , torn
1 tomato, seeded & quartered
4 pepperocini peppers
1/2 english cucumber; sliced
1/2 cup. crumbled low fat feta cheese
fresh dill; chopped
1/2 green bell pepper, sliced into rings
8 calamata olives

Directions:

SOUVLAKI PREP:
Put the mushrooms, zucchini, and garlic into a medium-sized bowl. Add juice of 1/2 a lemon, oregano and pepper to taste, and drizzle with olive oil.
Toss to coat.
Allow vegetables to marinate for 15-20 minutes. (This is a good time to assemble the Greek Salad.)
In a large skillet (the larger the skillet is, the easier it will be to get your mushrooms and zucchini nice and browned), heat a bit of olive oil over medium-high heat.
Add the mushrooms/zucchini mixture, and cook, stirring, until the vegetables are cooked through and lightly browned.
Season to taste with additional salt, pepper, and lemon juice.
Serve the vegetable mixture stuffed into pitas and topped with baba ganoush, if desired, along with the Greek salad.
GREEK SALAD PREP:
Combine all dressing ingredients except salt and pepper; mix well. Season to taste with salt and pepper if desired; let stand 5 minutes. Combine all salad ingredients in large bowl; toss with dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	930.47 Kcal (3896 kJ)
Calories from fat	487.04 Kcal
		% Daily Value*
Total Fat	54.12g	83%
Cholesterol	193.38mg	64%
Sodium	1372.48mg	57%
Potassium	1108.17mg	24%
Total Carbs	69.35g	23%
Sugars	9.76g	39%
Dietary Fiber	16.57g	66%
Protein	45.93g	92%
Vitamin C	66.6mg	111%
Vitamin A	0.7mg	25%
Iron	20.6mg	114%
Calcium	486.3mg	49%

Amount Per 100 g
Calories	60.5 Kcal (253 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	83%
Cholesterol	12.57mg	64%
Sodium	89.24mg	57%
Potassium	72.06mg	24%
Total Carbs	4.51g	23%
Sugars	0.63g	39%
Dietary Fiber	1.08g	66%
Protein	2.99g	92%
Vitamin C	4.3mg	111%
Iron	1.3mg	114%
Calcium	31.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Salad

Olive oil, Red wine vinegar, Lemon juice, Dried oregano and 11 more..
Chopped BLT Salad

Multigrain bread, cut into 1/2-inch cubes and 10 more..
Hot Italian Ham Subs

Olive oil, Red wine vinegar, Dijon mustard, Sugar, Pepper and 9 more..
Artichoke and Zucchini Salad

Zucchini, Artichoke hearts, quartered and 15 more..
Grilled Pita Salad

Extra virgin olive oil and 13 more..
Warm Roasted Vegetable Salad

Asparagus , cut into 2 inch pieces, Button mushrooms and 13 more..
Chopped Salad With Bleu Cheese and Avocado

Vegetable oil, Vinegar, Garlic clove, minced, Sugar, Salt and 7 more..
Greek Salad III

Roma (plum) tomatoes, chopped, Green bell pepper, sliced and 10 more..
Greek Salad, The Best!

Olive oil, Red wine vinegar, Grated parmesan cheese and 12 more..
Grilled Tomato, Bell Pepper, and Portobello Salad

Portobello mushrooms, Green bell peppers, Tomatoes and 10 more..
Greek Salad

Olive oil, Red wine vinegar, Lemon juice, Dried oregano and 8 more..
Chopped Greek Salad

Fresh lemon juice, Garlic clove, minced, Honey, Salt and 12 more..
Greek Village Salad

Tomatoes, cut in wedges, Slender green cucumber and 13 more..
Greek Salad

Tomatoes, Cucumber, Red onion, Green pepper, Red pepper and 9 more..
Vegetable Salad With Feta Cheese

Garlic clove, halved and 17 more..
Portobello Mushroom Burgers

Mesquite wood chips, Olive oil, Minced garlic and 11 more..