Portobello Mushroom Burgers Recipe

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Portobello Mushroom Burgers
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Ingredients:

Directions:

  1. Soak wood chips in water at least 30 minutes; drain.
  2. Prepare a charcoal fire on grill; scatter wood chips over hot coals.
  3. Whisk together oil and garlic; brush on both sides of onion and mushrooms.
  4. Grill onion and mushrooms, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until tender. Grill bun halves, cut sides down, 2 minutes or until lightly browned.
  5. Stir together mayonnaise and next 5 ingredients. Layer 6 bottom bun halves evenly with lettuce, onion, mushroom, mayonnaise mixture, and 2 tomato slices; top with remaining bun halves.
  6. Prep: 20 min., Soak: 30 min., Grill:10 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.82 Kcal (2210 kJ)
Calories from fat 219.02 Kcal
% Daily Value*
Total Fat 24.34g 37%
Cholesterol 11.39mg 4%
Sodium 870.51mg 36%
Potassium 1654.23mg 35%
Total Carbs 61.79g 21%
Sugars 16.3g 65%
Dietary Fiber 14.35g 57%
Protein 13.99g 28%
Vitamin C 30.3mg 51%
Iron 7.4mg 41%
Calcium 244.1mg 24%
Amount Per 100 g
Calories 65.93 Kcal (276 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 37%
Cholesterol 1.42mg 4%
Sodium 108.74mg 36%
Potassium 206.64mg 35%
Total Carbs 7.72g 21%
Sugars 2.04g 65%
Dietary Fiber 1.79g 57%
Protein 1.75g 28%
Vitamin C 3.8mg 51%
Iron 0.9mg 41%
Calcium 30.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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