Grilled Pita Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup extra virgin olive oil
3 tbsp red wine or 3 tbsp balsamic vinegar
2 tbsp lemons or 2 tbsp lime juice
1/2 tsp oregano
2 cloves garlic
2 tsp sugar
1 tsp salt
1/4 tsp pepper
2 tbsp chopped fresh mint leaves
3 medium ripe tomatoes, cut in chunks
1 large unwaxed cucumber, cut in chunks
1/2 cup thinly sliced red onion
3 pita breads
feta cheese (optional)

Directions:

Mix bottled red wine vinaigrette in a bowl or make your own dressing: Whisk oil, vinegar, lemon juice, oregano, cloves, sugar, salt and pepper together in a small bowl.
Stir in tomatoes, cucumber and onion.
Grill pitas 4 to 6 inches from heat source 2 to 4 minutes, turning once, until lightly toasted.
Let cool slightly; tear in bite-size pieces into salad.
Toss salad and sprinkle feta cheese over all, if using.
Serve and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.09 Kcal (1261 kJ)
Calories from fat	137.36 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Sodium	831.19mg	35%
Potassium	368.75mg	8%
Total Carbs	33.77g	11%
Sugars	5.35g	21%
Dietary Fiber	3.17g	13%
Protein	5.3g	11%
Vitamin C	20.1mg	34%
Vitamin A	0.4mg	12%
Iron	45.9mg	255%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	153.63 Kcal (643 kJ)
Calories from fat	70.08 Kcal
		% Daily Value*
Total Fat	7.79g	23%
Sodium	424.1mg	35%
Potassium	188.15mg	8%
Total Carbs	17.23g	11%
Sugars	2.73g	21%
Dietary Fiber	1.62g	13%
Protein	2.7g	11%
Vitamin C	10.3mg	34%
Vitamin A	0.2mg	12%
Iron	23.4mg	255%
Calcium	37.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.