Mediterranean Pasta With Sausage Recipe

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Ingredients:

Serving

1 lb italian sausage, casings removed
1 (26 oz) can hunts roasted garlic and onion spaghetti sauce
1 (2 1/4 oz) can sliced black olives, drained
1 (16 oz) package frozen chopped spinach
4 cups uncooked penne pasta , cooked according to package directions, drained & keep warm
3 cups shredded mozzarella cheese, divided

Directions:

Cook: sausage in a large, nonstick skillet over med-high heat for 5 - 7 minutes or until crumbled & no longer pink; drain.
Stir: in sauce, olives & spinach, heat through. In a large bowl, combine meat sauce with hot pasta. Toss until well coated. Coat a 13X9X2” baking dish with cooking spray. Pour half of the pasta mixture into dish; top with half of cheese. Repeat. Cover with foil.
Bake: in a preheated 350° oven for 20 to 25 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.79 Kcal (1293 kJ)
Calories from fat	164.68 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Cholesterol	40.57mg	14%
Sodium	635.36mg	26%
Potassium	167.2mg	4%
Total Carbs	11.64g	4%
Sugars	2.36g	9%
Dietary Fiber	4.68g	19%
Protein	21.15g	42%
Vitamin C	1.2mg	2%
Iron	0.5mg	3%
Calcium	340mg	34%

Amount Per 100 g
Calories	169.3 Kcal (709 kJ)
Calories from fat	90.29 Kcal
		% Daily Value*
Total Fat	10.03g	28%
Cholesterol	22.24mg	14%
Sodium	348.34mg	26%
Potassium	91.67mg	4%
Total Carbs	6.38g	4%
Sugars	1.29g	9%
Dietary Fiber	2.57g	19%
Protein	11.59g	42%
Vitamin C	0.7mg	2%
Iron	0.3mg	3%
Calcium	186.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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