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Mediterranean Pasta with Greens Recipe

Mediterranean Pasta with Greens Recipe

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Ingredients:

Serving

1 (16 oz) package dry fusilli pasta
1 bunch swiss chard, stems removed
2 tbsp olive oil
1/2 cup oil-packed sun-dried tomatoes, chopped
1/2 cup pitted, chopped kalamata olives
1/2 cup pitted, chopped green olives
1 clove garlic, minced
1/4 cup fresh grated parmesan cheese

Directions:

Bring a large pot of lightly salted water to a boil. Stir in pasta, cook for 10 to 12 minutes, until al dente, and drain.
Place chard in a microwave safe bowl. Fill bowl about 1/2 full with water. Cook on High in the microwave 5 minutes, until limp; drain.
Heat the oil in a skillet over medium heat. Stir in the sun-dried tomatoes, kalamata olives, green olives, and garlic. Mix in the chard. Cook and stir until tender. Toss with pasta and sprinkle with Parmesan cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.46 Kcal (509 kJ)
Calories from fat	89.93 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	2.75mg	1%
Sodium	433.89mg	18%
Potassium	141.95mg	3%
Total Carbs	5.95g	2%
Sugars	0.28g	1%
Dietary Fiber	1.02g	4%
Protein	2.18g	4%
Vitamin C	8.9mg	15%
Iron	0.4mg	2%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	229.2 Kcal (960 kJ)
Calories from fat	169.7 Kcal
		% Daily Value*
Total Fat	18.86g	15%
Cholesterol	5.19mg	1%
Sodium	818.77mg	18%
Potassium	267.87mg	3%
Total Carbs	11.22g	2%
Sugars	0.53g	1%
Dietary Fiber	1.92g	4%
Protein	4.11g	4%
Vitamin C	16.8mg	15%
Iron	0.7mg	2%
Calcium	93.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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