Mediterranean Pasta with Greens Recipe

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Mediterranean Pasta with Greens
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Stir in pasta, cook for 10 to 12 minutes, until al dente, and drain.
  2. Place chard in a microwave safe bowl. Fill bowl about 1/2 full with water. Cook on High in the microwave 5 minutes, until limp; drain.
  3. Heat the oil in a skillet over medium heat. Stir in the sun-dried tomatoes, kalamata olives, green olives, and garlic. Mix in the chard. Cook and stir until tender. Toss with pasta and sprinkle with Parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.46 Kcal (509 kJ)
Calories from fat 89.93 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 2.75mg 1%
Sodium 433.89mg 18%
Potassium 141.95mg 3%
Total Carbs 5.95g 2%
Sugars 0.28g 1%
Dietary Fiber 1.02g 4%
Protein 2.18g 4%
Vitamin C 8.9mg 15%
Iron 0.4mg 2%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 229.2 Kcal (960 kJ)
Calories from fat 169.7 Kcal
% Daily Value*
Total Fat 18.86g 15%
Cholesterol 5.19mg 1%
Sodium 818.77mg 18%
Potassium 267.87mg 3%
Total Carbs 11.22g 2%
Sugars 0.53g 1%
Dietary Fiber 1.92g 4%
Protein 4.11g 4%
Vitamin C 16.8mg 15%
Iron 0.7mg 2%
Calcium 93.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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