Spinach Chicken Pasta Recipe

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Spinach Chicken Pasta
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Ingredients:

Directions:

  1. Cook chicken in olive oil
  2. Same pan do not drain add spinach
  3. Add salt and garlic
  4. Add tomatoe sauce
  5. Add cooked pasta
  6. Toss
  7. Add cheese
  8. Salt to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2728.96 Kcal (11426 kJ)
Calories from fat 1285.49 Kcal
% Daily Value*
Total Fat 142.83g 220%
Cholesterol 248.64mg 83%
Sodium 12427.1mg 518%
Potassium 3580.75mg 76%
Total Carbs 236.38g 79%
Sugars 60.06g 240%
Dietary Fiber 41g 164%
Protein 119.11g 238%
Vitamin C 59.9mg 100%
Vitamin A 2.8mg 95%
Iron 15.9mg 89%
Calcium 1025mg 102%
Amount Per 100 g
Calories 153.42 Kcal (642 kJ)
Calories from fat 72.27 Kcal
% Daily Value*
Total Fat 8.03g 220%
Cholesterol 13.98mg 83%
Sodium 698.62mg 518%
Potassium 201.3mg 76%
Total Carbs 13.29g 79%
Sugars 3.38g 240%
Dietary Fiber 2.3g 164%
Protein 6.7g 238%
Vitamin C 3.4mg 100%
Vitamin A 0.2mg 95%
Iron 0.9mg 89%
Calcium 57.6mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.7
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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