Creamy Mediterranean Pasta Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 cups medium pasta shells, uncooked
1 (10 oz) tub philadelphia savory lemon & herb cooking creme
1/4 cup milk
1 (6 oz) package baby spinach leaves, chopped
2 cups grape tomatoes, halved
1/2 cup chopped red onions
1 (4 oz) package athenos traditional crumbled feta cheese

Directions:

Cook pasta as directed on package, omitting salt.
Drain pasta; place in large bowl. Add cooking creme and milk; toss to coat. Add spinach, tomatoes and onions; mix lightly.
Refrigerate several hours or until chilled. Stir in feta before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.6 Kcal (86 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Cholesterol	0.95mg	0%
Sodium	32.96mg	1%
Potassium	30.88mg	1%
Total Carbs	3.79g	1%
Sugars	2.1g	8%
Dietary Fiber	0.18g	1%
Protein	0.71g	1%
Vitamin C	1.1mg	2%
Iron	0.1mg	0%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	36.83 Kcal (154 kJ)
Calories from fat	4.07 Kcal
		% Daily Value*
Total Fat	0.45g	0%
Cholesterol	1.69mg	0%
Sodium	58.94mg	1%
Potassium	55.21mg	1%
Total Carbs	6.78g	1%
Sugars	3.75g	8%
Dietary Fiber	0.32g	1%
Protein	1.27g	1%
Vitamin C	2mg	2%
Iron	0.1mg	0%
Calcium	27.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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