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Mediterranean Lemon Pasta Salad Recipe

Mediterranean Lemon Pasta Salad Recipe

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Ingredients:

Serving

4 oz uncooked dried rosamarina pasta (orzo)
2 tbsp butter
2 cups green bell peppers
1 cup onion, coarsely chopped
2 tsp dried italian seasoning
1 1/2 cups tomatoes, coarsely chopped
1/2 cup cucumber, coarsely chopped
1/4 cup finely chopped fresh parsley
1/4 cup pitted ripe black olives, drained and halved
1 (14 oz) can quartered artichoke hearts, drained
2 tbsp lemon juice
1/2 tsp salt
belgian endive , if desired
chopped fresh parsley , if desired

Directions:

Cook pasta according to package directions.
Rinse with cold water.
Drain.
Meanwhile, melt butter in 4-quart saucepan until sizzling; add bell peppers, onion and Italian seasoning.
Cook over medium-high heat, stirring occasionally, until peppers are just tender (6 to 8 minutes).
Remove from heat.
Combine cooked pasta, pepper mixture and all remaining ingredients except Belgian endive and additional parsley; toss gently.
Cover; refrigerate at least 2 hours to blend flavors.
Garnish with Belgian endive and additional parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.09 Kcal (348 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	10.18mg	3%
Sodium	246.9mg	10%
Potassium	266.13mg	6%
Total Carbs	8.89g	3%
Sugars	5.12g	20%
Dietary Fiber	2.36g	9%
Protein	1.15g	2%
Vitamin C	77.4mg	129%
Vitamin A	1.6mg	54%
Iron	27.1mg	151%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	44.98 Kcal (188 kJ)
Calories from fat	23.64 Kcal
		% Daily Value*
Total Fat	2.63g	7%
Cholesterol	5.51mg	3%
Sodium	133.64mg	10%
Potassium	144.04mg	6%
Total Carbs	4.81g	3%
Sugars	2.77g	20%
Dietary Fiber	1.28g	9%
Protein	0.62g	2%
Vitamin C	41.9mg	129%
Vitamin A	0.9mg	54%
Iron	14.7mg	151%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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