Directions:
- Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
- Submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
- Remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
- Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
- Cooking time includes bringing water to boil. times will vary based on depth of pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.28 Kcal (290 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 6% | |
| Sodium | 85.11mg | 4% | |
| Potassium | 6.07mg | 0% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.37g | 1% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 22.5 Kcal (94 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 10% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 6% | |
| Sodium | 27.64mg | 4% | |
| Potassium | 1.97mg | 0% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.12g | 1% | |
| Protein | 0.84g | 5% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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