Directions:
- Prepare a cookie sheet with fat free cooking spray and set aside.
- Mix bread crumbs with 2 tablespoons of parmesan cheese.
- Beat egg whites with 1/2 teaspoons.
- Salt.
- Dip eggplant slices in egg whites, coat with seasoned bread crumbs.
- Place eggplant slices on prepared cookie sheet.
- You will have 2 different batches.
- Spray eggplant slices with cooking spray, set aside.
- In a nonstick skillet heat oil over medium heat, add onion and garlic.
- Cook until softened.
- Add oregano, 1 teaspoons.
- Salt and pepper.
- Cook for one minute.
- Add tomatoes, increase heat to high and cook until thickened, about 10 to 12 minutes.
- Remove from heat and add basil.
- Broil eggplant slices, 1 batch at a time for 3 to 5 minutes per side, until brown.
- Preheat oven to 425 degrees.
- Layer eggplant slices in a 1 1/2 quart baking dish.
- Top with tomato mixture and sprinkle with mozzarella cheese and remaining parmesan cheese.
- Bake uncovered until cheese is bubbly, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.37 Kcal (793 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 3% | |
| Sodium | 933.43mg | 39% | |
| Potassium | 795.43mg | 17% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 0.6mg | 3% | |
| Calcium | 310.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 46.44 Kcal (194 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 3% | |
| Sodium | 228.89mg | 39% | |
| Potassium | 195.05mg | 17% | |
| Total Carbs | 6.5g | 9% | |
| Sugars | 3.17g | 52% | |
| Dietary Fiber | 1.99g | 32% | |
| Protein | 3.49g | 28% | |
| Vitamin C | 5.3mg | 36% | |
| Iron | 0.1mg | 3% | |
| Calcium | 76.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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