Directions:
- • In a Dutch oven over medium heat, brown roast in oil; drain. Add water, onion, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 2 to 2-1/2 hours or until meat is tender. Remove roasts; cool.
- • Remove meat from bone and cut into bite-size pieces. Skim fat from pan juices. Add tomatoes and chilies; mix well. Add meat; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
- • Combine flour and cold water; mix well. Stir into beef mixture. Cook over medium heat, stirring constantly, until thickened and bubbly. Add hot pepper sauce. Spoon down the center of tortillas; fold top and bottom of tortilla over filling and roll up. Serve with cheese, sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1064.05 Kcal (4455 kJ) | ||
| Calories from fat | 317.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 54% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 1585.79mg | 66% | |
| Potassium | 674.89mg | 14% | |
| Total Carbs | 147.54g | 49% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 36.69g | 73% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 9.4mg | 52% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 255.14 Kcal (1068 kJ) | ||
| Calories from fat | 76.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 54% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 18% | |
| Sodium | 380.25mg | 66% | |
| Potassium | 161.83mg | 14% | |
| Total Carbs | 35.38g | 49% | |
| Sugars | 0.4g | 7% | |
| Dietary Fiber | 2.08g | 35% | |
| Protein | 8.8g | 73% | |
| Vitamin C | 2.7mg | 19% | |
| Iron | 2.3mg | 52% | |
| Calcium | 29.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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